BEST FIT TRAINING 406

Vaune has been a client for over a year! She was very active with plenty of cardio activities like hiking, rock climbing and pickleball. She mentioned that she would like to try strength training because of the risks of osteoporosis and muscle loss.

Her biggest doubts were how committed she would be to the online workouts, would she be bored and did she have enough equipment at home. This is what Vaune has to say about the program:

“Brenda and I had the first meeting. Where we talked about what I currently had for equipment, and what I would need. For less than $50 I was totally operational with my home equipment.

We talked about what I wanted to do, which was build muscle and work on balance.

She has taught me not only about the weight training programs, but the impact it can have on my overall health, and body structure.

I absolutely love my body! I have the most toned thighs that I’ve ever had in my entire life. I wore a two-piece bathing suit to my Beach vacation because I have no fat around the middle. Like my first two piece bathing suit and I’m 62 years old. My core muscles are so solid it’s improved all my activities. But I have definitely upped my rock climbing because of that core and upper back muscles. I’m Healthier Stronger Happier because of these workouts. The cost of her training included a new wardrobe!!

Also just her knowledge of dealing with injuries. Something that I dealt with over the year that I’ve been with Brenda. Some problems with the knee due to arthritis, and some major issues with the shoulder. With Brenda’s help I cannot believe how functional that knee is, how strong it is. And I thought the shoulder was never going to get better, Brenda gave me exercises to do. She confidently said I want to fix your shoulder. And it has been a completely different situation the last few months. I find her knowledge on all things to do with strengthening the body so amazing. I believe in her 100%”

Let’s all congratulate Vaune on her hard work!

Look at this baddie! Meet Jamie I’ve been working with her for about 6 months and she’s been doing amazing! I love her curiosity and dedication to the program.

See what she has to say about using my online program:

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“I am a 52 year old female venturing on yet another weight loss journey when I was introduced to Brenda as a personal trainer. My doctor had encouraged not only weight loss but stressed the importance of building muscle in the process. Although I was already fairly active, I was overweight and I had rarely focused on strength training in my routine. I wasn’t sure where to begin. Brenda was instrumental in getting me on the right track.

With Brenda’s guidance, I have learned how to increase my protein intake, I’ve learned that even rest days are important and that muscle is actually built on rest days. I’ve learned several new exercises and find the videos to be of great help when learning proper form.

Had I not taken action, I probably still would have lost the weight (like I have time and time before), but I may not have been successful in keeping the weight off (like time and time before). And I wouldn’t have built the muscle that is so important to build at my age.

Since working with Brenda, based on objective data from body composition analysis, I have significantly increased my skeletal muscle mass and decreased my body fat percentage and visceral fat level. All key markers that my doctor was looking for. I feel stronger and healthier, and I have seen my performance in other activities like rock climbing and hiking improve.

To anyone considering working with Brenda, I would encourage you to make the investment in yourself. Although I was initially concerned about the cost of the program, I now realize that I can’t afford NOT to do this 12 week program over and over again. Brenda personalizes your workouts and takes into consideration injuries, preferences, likes and dislikes. She keeps workouts fun, new and interesting. For instance, Brenda knows that I am concerned with the accumulation of visceral belly fat so she gave me a workout that focuses specifically on reducing belly fat. Brenda is always responsive to my needs, desires and concerns. I am truly grateful for Brenda and her program!”

Meet Stephanie, an ideal client I might add, who has followed the Step Into Strength Program for 12 weeks, asked questions and fully participated no matter where her travels have taken her.

𝘾𝙃𝙀𝘾𝙆 𝙊𝙐𝙏 𝙎𝙏𝙀𝙋𝙃𝘼𝙉𝙄𝙀’𝙎 𝙋𝙃𝙊𝙏𝙊 𝘿𝙀𝙎𝘾𝙍𝙄𝙋𝙏𝙄𝙊𝙉 𝘼𝙏 𝙏𝙃𝙀 𝙀𝙉𝘿!

I have never used an online personal trainer before, it was new to me. But I saw a friend, who’s my “hero” when it comes to fitness, and she was using Brenda’s program with good results, so I decided to give it a try.

My goals were twofold: to build muscle strength alongside my regular cardio routine, because I knew how important this was at my age. I also was hoping to improve my hiking, while no stranger to outdoor activities, I felt my ascents up those mountains were a bit of a struggle.

I have trained with Brenda for a little over 12 weeks and have learned so much. I have kept my weekly phone calls with her and have learned how to lift the appropriate amount of weight, proper nutrition, including increased protein and fiber, for fueling those hikes and why I should incorporate other types of training.

I was as shocked as anyone to see how much power my golf swing has this season and how much better climbing to new heights has been. I have even had others compliment me on my body composition changes!

There’s no stopping now. I’m extending my training with Brenda for another 12 weeks. There’s still so much to learn, and her expertise in training women over 50 is a huge plus. The best part? Brenda’s program delivered benefits I didn’t even know I needed.

Highly recommend Brenda’s 12-week strength training program! You won’t regret it.

Check out that photo:

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗻𝗴 𝗮 𝗹𝗼𝗻𝗴 𝗮𝘄𝗮𝗶𝘁𝗲𝗱 𝗴𝗼𝗮𝗹 𝗼𝗳 𝗰𝗹𝗶𝗺𝗯𝗶𝗻𝗴 𝗠𝗮𝗻𝗶𝘁𝗼𝘂 𝗜𝗻𝗰𝗹𝗶𝗻𝗲, 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗮 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘀𝘁𝗮𝗶𝗿 𝗰𝗹𝗶𝗺𝗯 𝘂𝗽 𝘁𝗵𝗲 𝗼𝗹𝗱 𝗰𝗼𝗴 𝗶𝗻𝗰𝗹𝗶𝗻𝗲 𝗶𝗻 𝗖𝗼𝗹𝗼𝗿𝗮𝗱𝗼 𝗦𝗽𝗿𝗶𝗻𝗴𝘀. 𝗧𝗵𝗲 𝗶𝗻𝗰𝗹𝗶𝗻𝗲 𝗿𝗶𝘀𝗲𝘀 𝟮,𝟬𝟮𝟬’ 𝗶𝗻 .𝟵 𝗺𝗶𝗹𝗲𝘀 𝘄𝗵𝗶𝗹𝗲 𝗰𝗹𝗶𝗺𝗯𝗶𝗻𝗴 𝟮,𝟳𝟲𝟴 𝘀𝘁𝗮𝗶𝗿𝘀! 𝗔 𝗳𝗶𝘁 𝗵𝗶𝗸𝗲𝗿 𝗶𝘀 𝗲𝘅𝗽𝗲𝗰𝘁𝗲𝗱 𝘁𝗼 𝗿𝗲𝗮𝗰𝗵 𝘁𝗵𝗲 𝘁𝗼𝗽 𝟵𝟬 𝗺𝗶𝗻-𝟮 𝗵𝗿𝘀! 𝗦𝘁𝗲𝗽𝗵𝗮𝗻𝗶𝗲 𝗱𝗶𝗱 𝗶𝘁 𝗶𝗻 𝟵𝟬 𝗺𝗶𝗻𝘂𝘁𝗲𝘀!