Better Endurance Strength Training – Specializing in Women Over 50 – Helena, MT
GALLERY
Transformations
Brenda is a Fun and Effective Personal Trainer. I love her personality and expertiseBrenda is Fun and Challenging while providing education on the effectiveness of the exercise.
PUTTING IN THE WORK
Lifting something heavy
LET’S SEE THAT FLEX
WALKING IS THE MOST UNDERATED THING YOU CAN DO FOR YOUR HEALTH
Adding a little resistance to the walkSo Proud – Knee replacement and active again