Hello! I am a Menopause-Informed NASM Certified Personal Trainer, Corrective Exercise Specialist (CES), Weight Loss Specialist, and Certified Nutrition Coach. With six years of experience helping clients achieve lasting health, I specialize in creating custom online fitness programs designed to meet you exactly where you are.
My Journey
After a fulfilling 30-year career in an office setting, I retired to pivot toward my true passion: helping others transform their lives through fitness. Making the leap into business ownership six years ago was the best decision I ever made, and I am so grateful to be able to guide others on their health journeys every single day.
My own fitness journey did not start with athleticism—in fact, it was quite the opposite. As an adult, I found myself in an unhealthy place, tired of making excuses. I knew I needed a change. That’s when I discovered strength training. It didn’t just transform my body; it skyrocketed my energy levels, giving me the vitality I needed to raise a young family and keep up with the outdoor lifestyle I’ve loved since growing up in Montana. From hiking to navigating forest roads on four wheels, strength training gave me the freedom to live life to the fullest.
Why I Do What I Do
My story took another turn when, shortly after reaching my own fitness goals, I was diagnosed with Multiple Sclerosis. That diagnosis was a major wake-up call. I often think: If I hadn’t already committed to a healthy, strong lifestyle, where would I be now in this fight?
I understand the struggles we face because I have lived them. I know that life is full of challenges, but I also know that no matter your age or starting point, it is never too late to begin. My mission is to help you find the strength, energy, and confidence you deserve through personalized online coaching.I understand the struggles we face, I have been there. The one thing I know, it’s no matter your fitness level or age it is never to late to start! Let’s find the right program for you.
My Qualifications
- NASM Certified Personal Trainer (CPT)
- Corrective Exercise Specialist (CES)
- Weight Loss Specialist
- Menopause Coaching Specialist
- Certified Nutrition Coach
- Certified Online Coach
- Qualified TRX Instructor
Ready to find the right program for you?
I know that taking the first step is often the hardest part, but you don’t have to do it alone. Let’s chat about your goals, your lifestyle, and how we can work together to get you feeling your best.