Hello! I am a Menopause Informed NASM Certified Personal Trainer, with a Corrective Exercise Specialist (CES) certification and well as Certified Nutrition Coach, practicing in-person and online training.
I worked in an office setting for 30 years before venturing out to own my own business in a career I am passionate about. I am so grateful for the opportunity to help others reach their fitness goals.
My story did not start out as being an athlete, in fact, quite the opposite! However, after letting myself get to a very unhealthy place in weight and fitness level as an adult I knew it was time to find something besides excuses.
In stepped my love of strength training! It transformed my body and energy levels like nothing else had, which is exactly what I needed while raising a young family!
Growing up in Montana, and having an overwhelming love for the outdoors I wanted to be able to share it with my children. Strength training allowed me to do just that! You will still find me hiking or traveling the forest roads on four wheels in my spare time.
But that’s only part of my story. Shortly after reaching my goal I was diagnosed with MS, which was another wake up call, if I had not made the change toward a healthy lifestyle where would I be now in this fight?
I understand the struggles we face, I have been there. The one thing I know, it’s no matter your fitness level or age it is never to late to start! Let’s find the right program for you.
NASM CPT -Corrective Exercise Specialist – Certified Online Coach – Certified Nutrition Coach – Qualified TRX Instructor – Silver Sneakers Certified – Menopause Coach