It’s hard to stay motivated as a beginner to a new exercise program. We tend to start out with a bang and then we lose our motivation and fall off completely. What we weren’t told is that motivation is not the way we continue, it is discipline. Motivation is hard to hold on too, discipline is like an old friend it will always be there to support you. And like a friendship you have to build it, by always showing up, keeping promises and in return you get to see results, Here are some ways to start building discipline
- Start slowly with reasonable goals
- Don’t wait until you feel like it – schedule the workouts like would any other appointment
- Move more, something is better than nothing
- Quality over quantity
- Remember Why
- Forgive yourself when you stumble, you only lose when you quit