Bodyweight Circuit – this will get you heart rate pumping in quick fashion
AMRAP (as many reps as possible) – 15 minute workout
Repeat 3 times
45 seconds squat – as quickly as possible with good form
20 second rest
45 seconds PushUp – can drop to knees
20 second rest
45 seconds back lunge switch legs
20 second rest
45 seconds mountain climbers
20 second rest
